Jack In The Box is tasty … but is it healthy? If you’ve been wondering about how many calories are in Jack In The Box foods, you can find out below. We’ve also done the research to find out how much fat, protein, carbohydrates, and dietary fiber you can expect from various items on the Jack In The Box menu.

Concerned about allergens? You can also see which items contain milk, peanuts, tree nuts, eggs, soy, fish, shellfish, and wheat.

FoodCaloriesProteinTotal Fat

American Cheese

40

2g

3.5g

Bacon & Swiss Buttery Jack

890

42g

59g

Bacon Breakfast Jack

380

17g

21g

Bacon Cheddar Potato Wedges

680

17g

41g

Bacon Ranch Monster Taco

340

11g

24g

Bacon Ultimate Cheeseburger

930

55g

65g

Bacon, Egg & Cheese Biscuit

410

16g

25g

Barbecue Dipping Sauce

40

0g

0g

Barq's Root Beer with or without Vanilla

220

0g

0g

Barq's Root Beer with or without Vanilla, Large

550

0g

0g

Barq's Root Beer with or without Vanilla, Medium

420

0g

0g

Barq's Root Beer with or without Vanilla, Small

280

0g

0g

Big Cheeseburger

540

25g

37g

Biscuit

260

5g

14g

Breakfast Jack

350

16g

18g

Buttermilk House Dipping Sauce

110

0g

11g

Caffeine Free Diet Coke with or without added flavors

5

0g

0g

Caffeine Free Diet Coke with or without added flavors, Large

15

0g

0g

Caffeine Free Diet Coke with or without added flavors, Medium

10

0g

0g

Caffeine Free Diet Coke with or without added flavors, Small

10

0g

0g

Cheeseburger

380

16g

21g

Chick-N-Tater Melt Munchie Meal

2010

44g

109g

Chicken Club Salad with Crispy Chicken

510

32g

28g

Chicken Club Salad with Grilled Chicken

370

39g

20g

Chicken Fajita Pita made with Whole Grain with Salsa

350

24g

12g

Chicken Fajita Pita made with Whole Grain without Salsa

340

23g

12g

Chicken Nuggets (10 pc.)

480

19g

33g

Chicken Nuggets (20 pc.)

950

38g

66g

Chicken Nuggets (5 pc.)

240

9g

17g

Chicken Sandwich

510

15g

31g

Chicken Sandwich with Bacon

560

21g

35g

Chicken Teriyaki Bowl

690

27g

6g

Chiquita Apple Bites

30

0g

0g

Chocolate Overload Cake

300

4g

7g

Classic Buttery Jack

820

37g

52g

Coke with or without Cherry, Lemon, Lime, Orange, Raspberry, Vanilla or Cherry Vanilla

210

0g

0g

Coke with or without Cherry, Lemon, Lime, Orange, Raspberry, Vanilla or Cherry Vanilla, Large

520

0g

0g

Coke with or without Cherry, Lemon, Lime, Orange, Raspberry, Vanilla or Cherry Vanilla, Medium

390

0g

0g

Coke with or without Cherry, Lemon, Lime, Orange, Raspberry, Vanilla or Cherry Vanilla, Small

260

0g

0g

Coke Zero with or without Orange, Cherry, Raspberry, Lemon, Lime, Vanilla or Cherry Vanilla

5

0g

0g

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